Fitbakes breakthrough has revolutionized the market for bread alternatives in a world where keto-addicts scan labels for hidden sugars. Their Wholegrain Wraps have just 3g of carbs per serving which makes them the undisputed leader in the category of wraps with the least carbs. This is not made possible by synthetic fillers, but instead an amalgamation of old fermenting methods and the latest nutrition research which preserves the soul of sourdough while decreasing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates and Low Carb Breads What’s the mystery?
The magic begins with understanding carbs in low carb bread. Most commercial wraps hide 25-30g net carbs underneath “whole grain” claims, but Fitbakes eliminates this ruse. Each wrap is made up of 18g of total carbs, however 15g of them are derived from resistant wheat starch as well as oatmeal fibers, which the human gut cannot digest. Independent laboratory analysis confirms that these fibers move through the system inert and leave only 3g to alter blood glucose.
This resistant starch functions as an effective probiotic, providing food to the beneficial bacteria in your digestive tract and creating short-chain fat acids which help to reduce inflammation. Journal of Nutrition published research that shows diets rich with such fibers can lower HbA1c for type 2 diabetics by an average of 0.4 percent over a twelve-week period. Similar to the effect of some prescription medications that are administered through the use of a thin and simple tortilla.
Fermentation Alchemy – Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes utilizes an 18-hour wild fermentation process, using a proprietary lactobacillus culture. The prolonged time of souring reduces phytic acids to 60% and allows the release of minerals such as magnesium and zinc, both of which are secluded in conventional bread. The resultant lactic acid forms the tangy backbone typically found in San Francisco sourdough, while acetic acid helps preserve the wrap without chemical additives.
The dough matrix has golden flaxseeds that are processed in-house. These seeds contain omega-3 ALA and the lignans that help to regulate blood sugar. The psyllium gel forms by the warm water that activates the husk. It is akin to the elasticity of gluten. The outside of the flatbread develops micro-blisters when baked at 375degF precisely for 11 minutes. They crisp up in a hot skillet and give it the authentic tear. These gluten-free wraps stay flexible even after cooling unlike almond flour wraps that break down when heated to room temperature.
The versatility of Fitbakes wraps extends far beyond lunch. A wrap can be turned into a 10 inch keto pizza base. Cover the wrap with a knife, bake for 8 minutes, then cover with full-fat cheese, 2g carb marinara, or both. The high protein content of 11g per wrap, which comes from wheat flour, a vital ingredient, and pea isolator, which prevents sogginess when toppings are wet. Home cooks have said that the crust is crisp and chewy, with a middle that is similar to traditional dough. The whole pie has 6g of net carbs.
Wrap the eggs, bacon and avocado in the wrap, and then warm it on a pan that is dry. The wrap is then rolled tightly. The fibers absorb water without breaking, resulting in a portable meal that stays intact throughout your commute. Lunchboxes made by school lunches can be satisfied with the 14-month average storage life, and also the fact that a wrap will satisfy hunger for longer than two slices cloudbread.
Long-term freshness and storage
Fitbakes packaging all batches in nitrogen-flushed sleeves to avoid flax oil oxidation. The wraps contain 38% bound moisture trapped in the psyllium fiber lattice preventing the retrogradation of starch, which can cause the bread to harden within hours. You can reactivate them using 3 minutes of baking at 300°F for a frozen bag placed between parchment. This avoids the lengthy baking process which are common to keto bread that is made at home.
Fitbakes Wholegrain Wraps give you laboratory precision in every aspect, whether you’re managing PCOS or competing in bodybuilding or looking for a loaf of bread that won’t hinder your development. The best carb wraps don’t make an option, they’re the latest standard.
